Hypnobirthing Relaxation and Prenatal Yoga in Reducing Anxiety Levels Among Pregnant Women in Third Trimester

Lutfiana Puspitasari, Rosalina Rosalina

Abstract


Empowering pregnant women through education on pregnancy and delivery, including interventions such as Hypnobirthing and prenatal yoga, is essential to alleviate anxiety and promote a healthy pregnancy. This study aims to assess the impact of hypnobirthing and prenatal yoga on anxiety levels in pregnant women during their third trimester. The research employed an observational analytical experimental approach, utilizing a randomized control trial design. It was conducted in the independent practice of midwives in the Klaten regency from March to June 2020. The population in this study was all pregnant women who were in the working area of the Kebondalem Lor health centre, whose gestational age was above 28 weeks, a total of 120 respondents. The study employed simple random sampling for participant selection and univariate analysis. Statistical bivariate tests using the paired and independent sample test were also conducted. There was a significant difference in decreasing anxiety after pregnant women in the third trimester did Hypnobirthing and Prenatal Yoga, with a p-value of 0.001. There was a significant difference between Hypnobirthing and Prenatal Yoga in decreasing anxiety, with a p-value of 0.01. Additionally, prenatal yoga was found to be more effective in reducing anxiety than hypnobirthing.


Keywords


Anxiety, Hypnobirthing, Pregnancy, Prenatal Yoga

Full Text:

PDF

References


Catsaros, S., & Wendland, J. (2023).

Psychological Impact Of Hypnosis

For Pregnancy And Childbirth: A

Systematic Review. Complementary

Therapies in Clinical Practice, 50.

https://doi.org/10.1016/j.ctcp.2022.10

Corrigan, L., Moran, P., McGrath, N.,

Eustace-Cook, J., & Daly, D. (2022).

The Characteristics And Effectiveness

Of Pregnancy Yoga Interventions: A

Systematic Review And MetaAnalysis. BMC Pregnancy and

Childbirth, 22(1), 1–21.

https://doi.org/10.1186/s12884-022-

-9

Dadi, A. F., Miller, E. R., Bisetegn, T. A.,

& Mwanri, L. (2020). Global Burden

Of Antenatal Depression And Its

Association With Adverse Birth

Outcomes: An Umbrella Review.

BMC Public Health, 20(1).

https://doi.org/10.1186/s12889-020-

-9

Dangel, A. R., Demtchouk, V. O., Prigo, C.

M., & Kelly, J. C. (2020). Inpatient

Prenatal Yoga Sessions For Women

With High-Risk Pregnancies: A

Feasibility Study. Complementary

Therapies in Medicine, 48, 1–18.

https://doi.org/10.1016/j.ctim.2019.10

Duchette, Tolusso, D. V, Stone, W. J.,

Blankenship, M. M., & Tinius, R. A.

(2021). Prenatal Yoga and Mental

Health During the COVID-19

Pandemic: A Randomized-Control

Trial. OBM Integrative and

Complementary Medicine, 6(4), 1–1.

https://doi.org/10.21926/obm.icm.210

Holden, S. C., Manor, B., Zhou, J., Zera, C.,

Davis, R. B., & Yeh, G. Y. (2019).

Prenatal Yoga for Back Pain, Balance,

and Maternal Wellness: A

Randomized, Controlled Pilot Study.

Global Advances In Health and

Medicine, 8, 1–11.

https://doi.org/10.1177/21649561198

Huberty, J., Sullivan, M., Green, J., Kurka,

J., Leiferman, J., Gold, K., &

Cacciatore, J. (2020). Online Yoga To

Reduce Post Traumatic Stress In

Women Who Have Experienced

Stillbirth: A Randomized Control

Feasibility Trial. BMC

Complementary Medicine and

Therapies, 20(1), 173.

https://doi.org/10.1186/s12906-020-

-3

Koyuncu, S. B., & Bülbül, M. (2021). The

Impact Of Yoga On Fear Of Childbirth

And Childbirth Self-Efficacy Among

Third Trimester Pregnants.

Complementary Therapies in Clinical

Practice, 44(March), 101438.

https://doi.org/10.1016/j.ctcp.2021.10

Kuswandi, lany. (2014). Keajaiban

Hypnobirthing. Pustaka Bunda.

Kwon, R., Kasper, K., London, S., & Haas,

D. M. (2020). A Systematic Review:

The Effects Of Yoga On Pregnancy.

European Journal of Obstetrics and

Gynecology and Reproductive

Biology, 250, 171–177.

https://doi.org/10.1016/j.ejogrb.2020.

044

Lin, I. H., Huang, C. Y., Chou, S. H., &

Shih, C. L. (2022). Efficacy of

Prenatal Yoga in the Treatment of

Depression and Anxiety during

Pregnancy: A Systematic Review and

Meta-Analysis. International Journal

of Environmental Research and Public

Health, 19(9).

https://doi.org/10.3390/ijerph1909536

Nainggolan, D. R., Ujung, R. M., &

Ritonga, P. T. (2021). Influence of

Hypnobirthing on Anxiety Levels

Pregnant Women in The Siatas Barita

Health Center Work Area In 2020.

EMBRIO, 13(2), 156–163.

https://doi.org/10.36456/embrio.v13i2

.3513

Namdar, P., Hoseini, N., Dehghankar, L.,

Yekefallah, L., Noorian, S.,

Golestaneh, F., & Taheri, S. (2021).

The effect of hatha yoga on low back

pain and sleep quality in nulliparous

pregnant women: A clinical trial

study. Practising Midwife, 24(7), 24–

Rahayu, K. D., Dela Rosa, R. D., &

Handayani, W. (2023). Effect of

Pregnancy Yoga Exercise on

Reducing Anxiety of Pregnant

Woman Third Trimester. The Journal

of Palembang Nursing Studies, 2(1),

–59.

https://doi.org/10.55048/jpns.v2i1.77

Rahayu, N. K., Hapitria, P., & Widiyanti,

R. (2021). The Effect Of Prenatal

Gentle Yoga And Hypnotherapy On

Anxiety Level And Sleep Quality In

The Third Trimester Pregnant Woman

At Puskesmas Sumber Cirebon

Regency In 2019. International

Seminar of Gender Equity Maternal

and Child Health, 1(1), 32–38.

https://doi.org/10.34305/gemic.v1i1.3

Rong, L., Dai, L. J., & Ouyang, Y. Q.

(2020). The Effectiveness Of Prenatal

Yoga On Delivery Outcomes: A MetaAnalysis. Complementary Therapies

in Clinical Practice, 39(February),

https://doi.org/10.1016/j.ctcp.2020.10

Sari, L. P., & Mulati, T. S. (2021). Pelatihan

Terapi Relaksasi Hypnobirthing

Untuk Tenaga Kesehatan Dalam

Rangka Meningkatkan Pelayanan

Kesehatan Ibu Dan Anak. Jurnal

Empathy Pengabdian Kepada

Masyarakat, 133–140.

Sheffield, K. M., & Woods-Giscombé, C.

L. (2016). Efficacy, Feasibility, and

Acceptability of Perinatal Yoga on

Women’s Mental Health and WellBeing: A Systematic Literature

Review. In Journal of Holistic

Nursing (Vol. 34, Issue 1, pp. 64–79).

SAGE Publications Inc.

https://doi.org/10.1177/08980101155

Smith, C. A., Levett, K. M., Collins, C. T.,

Armour, M., Dahlen, H. G., &

Suganuma, M. (2018). Relaxation

techniques for pain management in

labour. Cochrane Database of

Systematic Reviews, 2018(3).

https://doi.org/10.1002/14651858.CD

pub2

Sulastri, A., Syamsuddin, S., Idris, I., &

Limoa, E. (2021). The Effectiveness

Of Gentle Prenatal Yoga On The

Recovery Of Anxiety Level In

Primigravid And Multigravid

Pregnant Women. Gaceta Sanitaria,

(2015), S245–S247.

https://doi.org/10.1016/j.gaceta.2021.

072

Vollbehr, N. K., Bartels-Velthuis, A. A.,

Nauta, M. H., Castelein, S., Steenhuis,

L. A., Hoenders, H. J. R., & Ostafin,

B. D. (2018). Hatha Yoga For Acute,

Chronic And/Or Treatment-Resistant

Mood And Anxiety Disorders: A

Systematic Review And MetaAnalysis. PLoS ONE, 13(10), 1–28.

https://doi.org/10.1371/journal.pone.0

Wulansari, D. P. (2021). Pengaruh Prenatal

Yoga Terhadap Kecemasan Ibu Hamil

Primigravida Trimester II Dan III Di

Wilayah Kerja Puskesmas Kahuripan

Tahun 2020. Journal of Midwifery

Information (JoMI) Volume, 1(2).

Yin, X., Sun, N., Jiang, N., Xu, X., Gan, Y.,

Zhang, J., Qiu, L., Yang, C., Shi, X.,

Chang, J., & Gong, Y. (2021).

Prevalence And Associated Factors Of

Antenatal Depression: Systematic

Reviews And Meta-Analyses. In Clinical Psychology Review (Vol. 83) lsevier Inc. https://doi.org/10.1016/j.cpr.2020.101932

Yu, X., Liu, Y., Huang, Y., & Zeng, T.

(2022). The Effect Of Nonpharmacological

Interventions On The Mental Health Of

High-Risk Pregnant Women: A systematic

review. Complementary Therapies in

Medicine, 64, 102799.

https://doi.org/10.1016/j.ctim.2022.10279




DOI: http://dx.doi.org/10.52365/jm.v9i2.745

Article Metrics

Abstract view : 177 times
PDF - 113 times

Copyright (c) 2023 Lutfiana Puspitasari

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

 


Publisher:
Jurusan Kebidanan
Politeknik Kesehatan Kementerian Kesehatan Gorontalo
Jalan Taman Pendidikan, Kelurahan Moodu, Kecamatan Kota Timur, Gorontalo, Provinsi Gorontalo
Tel. (0435)827182, Fax. (0435)827182
email: jm@poltekkesgorontalo.ac.id
Support By: